Have you always wanted to try yoga? This is your chance to get started! This is a Level One Class connecting postures (asanas) with breath, flowing from one posture to the next. The class includes standing and floor postures while elevating the heart rate to a moderate level. This means you will be breathing moderately but still able to speak. Depending on how you feel about your progress, the instructor will show ways to both increase and extend the pose or keep the pose at a beginner level. Bring your own mat, wear comfortable clothing.